Mindful Monday Mornings

30 minutes to start a better week

Do you find yourself regularly feeling stressed or overwhelmed? Would you like to feel calmer, more focused and less reactive? Then developing a regular mindfulness practice can help.

No Experience Necessary

All practices will be beginner friendly. As with any Yoga practice though many of the benefits are cumulative. Through regular, consistent practice it’s possible to “re-wire” your brain and effect your experience of life.

Join a Supportive Community

By committing to each other to meet regularly to practice we can hold each other accountable.

Sangha is a Sanskrit word used in many Indian languages, meaning “association”, “assembly”, “company” or “community”. And that’s what we are. A community of individuals who hold each other accountable to a regular mindfulness practice.

We explore slightly different practices each week and we’re always open to suggestions of new techniques that we can try. If you’ve got some awesome mindfulness techniques then drop me a line as I’d love to incorporate them into our session.

If you’d like to develop you mindfulness, your first session is free so what have you got to lose?