EmilyBruce.Yoga

Hi there, I’m Emily – welcome to my website!

Having been a Yoga student since my teens and having experienced first-hand the powerful impact it has on both physical and mental well-being, I’m keen to share its wonders. I attained my British Wheel of Yoga Teacher Training Certificate in 2018 and I’m currently studying a 500 hour Yoga Therapy Diploma with Yogacampus.

I’m delighted to be teaching one on one and general, mixed ability yoga classes, sharing Yoga with my community. My aim is to create fun yoga classes which allow students to experience the many transformational benefits of yoga. If you have any questions, suggestions or ideas for collaboration I am always keen to talk! #yogageek

8:30-9:30 Saturday Morning via Zoom

9-10am Thursday Morning at Colden Common Community Centre

Community Centre address: St Vigor Way, Colden Common SO21 1UU

All my classes are beginner friendly but with enough variety and challenge for more experienced intermediate yogis. So if you’re new to yoga or if you haven’t been for a while then you are very welcome here! Each class will:

• begin with a breathing exercise to focus and calm the mind
• focus on improving strength, flexibility and general fitness
• incorporate traditional yoga postures, deep stretching and a slow mindful yoga flow
• end with a de-stressing and meditative guided relaxation

So if you’re looking to improve your fitness and flexibility at the same time as learning to tools to manage stress then email me now to book a space.

To keep up to date with upcoming local and online yoga classes, or if you have any questions, suggestions or would like to collaborate I’d love to connect…

There are a lot of options when it comes to choosing where and how to exercise locally. Why would you choose to come spend your precious time with me? Well, here’s what some of my students have said…

“Having been a complete yoga novice but always intrigued, I took the plunge and signed up for Emily’s Yoga course – and I’m hooked! As well as feeling stronger and more flexible, I felt more grounded and calm each week as the course developed. I have really missed it over the summer break and can’t wait to carry on next term.”

~ Christina

“I’ve practiced yoga for over 30 years but had drifted away partly because of issues with joint pain. I am really grateful to Emily for bringing me back to yoga and its great benefits, which were evident within a few weeks of feeling stronger and more flexible. I began shortly after a knee arthroscopy and Emily was very considerate with protection for my knee and alternative postures. The benefits to work life balance have also been appreciated – simply being able to let go, breath and relax in meditations led by Emily.”

~ Julia

“Emily is an amazing yoga instructor. Each class is the perfect balance of challenge and chill, and you finish feeling energised and calm, like you’ve worked out and then gone to the spa. Her love of yoga is infectious and she manages to bring everyone together and take us on a journey. Highly recommend!”

~ Steph