“I found your attitude toward your body—gentle, respectful, even loving—really moving. It challenged me to consider whether I could feel the same about mine. You create such an inclusive, grounded space where everyone feels welcome, regardless of ability and you explain things with care and clarity. That kind of permission-giving is rare and powerful.” - Andrew
Feel calm, clear & connected — without having to fix yourself
You’re here because something isn’t quite right.
Maybe your nervous system is stuck in overdrive — jaw tight, breath shallow, sleep fractured.
Maybe you’re living with a background hum of stress — not loud but constant.
Maybe you’ve outgrown the fixes that used to work and want a practice that meets you where you really are — physically, emotionally, spiritually.
I’m Emily — a yoga therapist helping stressed and sensitive adults in midlife shift out of survival mode and into a state of vitality, calm and reconnection.
My approach draws on ancient yogic psychology — not just for relaxation but for real transformation. Together, we work across three essential layers of change:
🌀 State
We regulate the nervous system through breathwork, movement and guided relaxation — helping you feel safe, centred and at home in your body again.
📖 Story
Through sankalpa (heart-felt intention) and affirmations, we reshape inner narratives — softening self-judgement and planting the seeds of a new self-concept.
🛤️ Strategy
Using sadhana — a personal practice anchored in rhythm and meaning — we craft rituals that honour your capacity, your season of life and your deeper truth.
This is yoga as it was meant to be:
Rooted in wisdom. Backed by science.
Sensitive to your story. Powerful in its results.
With over two decades of practice, formal training with the British Wheel and YogaCampus and a lived experience of midlife transition, I meet you not just as a professional — but as someone walking a parallel path.
If you're looking for a practice that honours your full humanity — not just your body — you're in the right place.
Gentle, transformative yoga therapy for stressed midlife individuals, blending breath, movement and philosophy with science-backed stress relief.
I believe everyone can find deep rest, resilience and radiant wellbeing at any stage of life.
MINDFUL YOGA LOCALLY & ONLINE.
Saturday Sanctuary
Breathe easier. Move gently. Start your weekend grounded.
This weekly online class offers a calm, mindful flow followed by deeply restorative guided relaxation.
Feel your nervous system soften, your mind settle, and your weekend begin with presence, not pressure.
Colden Common Class
Come home to your body — and to a supportive space.
Our Tuesday morning group in Colden Common is warm, welcoming, and perfect if you're new to yoga or returning after a break.
Expect slow, accessible movement that helps release tension, calm your mind and reconnect with yourself — in good company.
Private Sessions
Tailored support for where you are right now.
Whether you're navigating stress, starting fresh or seeking deeper guidance, private yoga therapy sessions offer personalised practices to regulate your nervous system, shift your mindset and support real change.
Click below to email me and find out more...
Testimonials
Monthly Newsletter
If you'd like to receive a monthly email with practices, links to my blog and updates about Yoga offerings and events both online and locally then drop your name and email address below. (I promise I will never share your details or use them for anything other than keeping in touch and sharing Yoga.)
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