This course covers a massive toolbox of practices, techniques and ideas to help you fall a sleep more easily and stay asleep longer.
From the ancient science of yoga to the most recent science backed methods we look at sleep from every angle and leave no stone unturned in seeking out the tools that work.
We’ll practice a very simple and easy yoga routine that is suitable for complete beginners. This yoga is about preparing your body for rest not doing headstands or the splits. So if you’re looking for an advanced or challenging work out this course is not for you.
If you struggle with sleep either all the time or from time to time and if you’re curious about yoga as part of the solution then sign up below to be first to know as soon as enrolment opens.