Classes are basic to intermediate so should be accessible for all from beginners to advanced yogis and each class will:
- focus on improving strength, flexibility and general fitness
- incorporate traditional yoga postures, deep stretching and an energising yoga flow
- include breathing exercises to focus and calm the mind
- end with a de-stressing and meditative guided relaxation
So if you’re looking to improve your fitness and flexibility at the same time as learning to breath out some stress then register now to secure your virtual mat.