Weekly Yoga Classes

(Photo by Anupam Mahapatra on Unsplash)

8:30-9:30 Saturday Morning via Zoom

9-10am Thursday Morning at Colden Common Community Centre

Community Centre address: St Vigor Way, Colden Common SO21 1UU

All my classes are beginner friendly but with enough variety and challenge for more experienced intermediate yogis. So if you’re new to yoga or if you haven’t been for a while then you are very welcome here! Each class will:

  • begin with a breathing exercise to focus and calm the mind
  • focus on improving strength, flexibility and general fitness
  • incorporate traditional yoga postures, deep stretching and a slow mindful yoga flow
  • end with a de-stressing and meditative guided relaxation

So if you’re looking to improve your fitness and flexibility at the same time as learning to breath out some stress then email me now to secure your space.